Finding time to get moving and keep fit isn't always easy, especially if the nearest you get is walking to the car and back!
But adopting a few little healthier lifestyle choices can be fun with Darlington Sports Development, however old you are!
Do something you enjoy!
Try sports you used to enjoy, like netball, cycling – or something different like bowling! It could be swimming, badminton, pilates or even Nordic walking!
It's easy to make a Change4Life with Darlington Sports Development – and sessions only cost a couple of quid!
So eat well, move more... and live longer!
To find out more visit Darlington Sports Development's website, or call 01325 254 370.
Darlington Sports Development – do it, love it, live it!