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Happy News UPDATE
If you've been waking up to a Happy Monday on The Tom Davies Feel Good Breakfast then you may recall Heidi the cross eyed possum who was week two's Happy News feature, well unfortunately like so many greats before her Heidi has crossed her eyes for the last time, but to remember her in all her glory we found this adorable clip of the possum making her US talk show debut on Jimmy Kimmel Live.
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Nutrionalist Emma's RECIPE for a restful nights sleep:
Mix together
120g of porridge oats
840ml of water
100g of flaked almunds
and 4 table spoons of honey
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Angela our Yoga Instructor here at Star has been keen to show that aerobic exercise can be done anywhere, even work. Take 5-10 minutes out of each day to revitalize your body and stop joints and muscles from aching, aswell as relieving any stress or tension.
Each week Angela will be providing us with a quick and easy aerobic move, but if you would like to find out more why not join a class, there are many proven benefits to your mood and well being aswell as fitness that can be gained from aerobic excerise. Why not get the whole office involved and put some fun back into your lunch break!
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Before you leave, we've been coming up each week with 'Little Lifts' focusing on unappreciated small things that we take for granted daily like, opening a brand-new book, making a perfect signature, a hot shower after a long day, your favourite song on replay and using a clean, crisp towel, we know there's plenty more that we're missing so let us know what makes you happy, you can drop us a message of our facebook or twitter page...
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